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about me | training philosophy

I`ve been in the fitness industry since 2007. My wish, then as now, is to help people achieve better health, strength and quality of life through my expertise as a personal trainer.

My training approach is health-oriented, versatile and goes beyond simple fitness training. Depending on the training goals, in addition to physical training, issues such as proper nutrition, weight and stress management are crucial to success.

In addition to the fact that sport has always been an important part of my life, I am very interested in people in all their functionality. I also teach at various training institutions as a lecturer in the subjects of anatomy, physiology, training theory and training practice.

Languages:

German, English, Greek (Spanish A1 level)

my qualifications

  • A license specialist trainer for health prevention, Deutsche Trainer Akademie Cologne

  • Certified Functional Strength Coach Level 1 & 2, Perform Better Institute

  • FMS Certified Professional Level 1 & 2, Perform Better Institute 

  • Fitness and wellness coach, specializing in tourism, Präha Academy, Kerpen

  • Strength therapist MKT, Kieser Training, ADOK

  • Diploma Bootcamper® Functional Trainer, SAFS

  • Weight Management Coach, Klubschule

  • Adult educator (SVEB modules 1-5 | supervision), Klubschule & AEB

  • TRX - Suspension Training, Course L1 Fraser Quelch, Fitagon

Contact

I look forward to hearing from you.

+41 (0) 76 759 87 15

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